Whole-food, plant-based recipes
A “whole food, plant based” way of eating involves focusing your diet on vegetables, fruits, beans, and grains. This approach also means that foods are eaten close to their natural state so are not processed or are minimally processed, avoiding highly processed foods. Since oil is considered a highly processed food, these recipes do not include oil with the rare exception of a “transitional” recipe. Vegan means that the recipes do not include animal products so contain no meat, eggs, or dairy. Making a change from the standard American diet to a healthier diet is not easy yet does not require perfection. You do not need to become vegan but you do need to eat more unprocessed plant-based foods. Small steps towards health is better than no steps at all. Your taste buds and food preferences will change as your body is exposed to healthier food. I promise that you will find some amazingly delicious recipes here. Always discuss any major dietary changes with your medical provider.
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YUMMY FLAKY APPLE TURNOVERS
They are so delicious you won't notice they are much lower in calories than most turnover recipes…
ONE BOWL FUDGY BANANA CHOCOLATE CHIP MUFFINS
When the word "love" is used over and over you know it's a winner…
BEEFLESS STEW
It's the best stew I have ever had, including ones I ate years ago that contained beef…
DOUBLE CHOCOLATE MOCHA COOKIES
I thought they were a bit too chocolaty but was told there is no such thing…
ONE BOWL PEANUT BUTTER COOKIES
My husband gave this cookie the fastest "thumbs up" I have ever seen…
PEANUT BUTTER CHOCOLATE CHIP COOKIES
When your awesome son-in-law who serves in the Army reserves asks for cookies, you honor his request…
BEST DARN CHILI EVER
I have never been much of a red chili fan but this indeed is my favorite recipe so far. It is delicious…
BEST GLUTEN-FREE CHOCOLATE CHIP COOKIES
These vegan plant-based cookies are the closest thing to traditional Nestle Toll House cookies that I have ever made…
VEGAN ITALIAN “SAUSAGES”
If you enjoy meat but are working to transition to a whole food, plant-based diet, these sausages are definitely worth making…
APPLE HEMP MUFFINS
Here is a surprisingly delicious muffin recipe that is sure to satisfy you and your family…
THE GREAT PUMPKIN PIE
For all you pumpkin pie lovers out there who want to indulge in a creamy, delicious dessert that is healthier than traditional, this recipe is for you…
ITALIAN STUFFED PEPPERS
Now don't judge. I made the executive decision to use Beyond Sausages in this recipe…
COCONUT ALMOND MACAROONS
I am so excited to share this macaroon recipe with you because it is exceptional…
3-INGREDIENT NUTTER BUTTER COOKIES
I am encouraging my son to transition to a whole food, plant-based diet. Peanut butter cookies are one of his favorite cookies so this simple recipe caught my attention…