Whole-food, plant-based recipes
A “whole food, plant based” way of eating involves focusing your diet on vegetables, fruits, beans, and grains. This approach also means that foods are eaten close to their natural state so are not processed or are minimally processed, avoiding highly processed foods. Since oil is considered a highly processed food, these recipes do not include oil with the rare exception of a “transitional” recipe. Vegan means that the recipes do not include animal products so contain no meat, eggs, or dairy. Making a change from the standard American diet to a healthier diet is not easy yet does not require perfection. You do not need to become vegan but you do need to eat more unprocessed plant-based foods. Small steps towards health is better than no steps at all. Your taste buds and food preferences will change as your body is exposed to healthier food. I promise that you will find some amazingly delicious recipes here. Always discuss any major dietary changes with your medical provider.
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CHOCOLATE CHIP MUFFINS
These awesome muffins are proof that you can make delicious treats without using eggs, oil/butter, or dairy…
SNEAKY BANANA NUT MUFFINS
Maybe you won't want to try this recipe because it sounds weird but you barely taste the veggies, if at all…
SOUTHERN MAPLE CORNBREAD
I enjoy various kinds of cornbread…this is one of my favorites when I am in the mood for a sweet version…
STRAIGHT UP AWESOME BLUEBERRY MUFFINS
This muffin was so fabulous that it deserved the dance I did around my kitchen…
BLUEBERRY AND OAT BREAKFAST MUFFINS
To entice my college daughter to eat breakfast I made these muffins…
OATMEAL BREAKFAST MUFFINS
These muffins taste great, have no added sugar, and are really easy to prepare…