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What is Mind-Body Medicine?

 

 

Based on thousands of years of healing traditions and a growing amount of research, Mind-Body Medicine treats people using a “wholeness” approach. This approach recognizes the interconnectedness and healing ability of the mind, body, and spiritual nature of a person. With using mind-body approaches, a person can learn to control their physical and mental stress which is the root cause or contributing factor of many medical conditions such as heart disease, cancer, depression, and obesity. The approach also views “Food As Medicine” emphasizing the importance of a healthy diet with less processed foods, sugars, and unhealthy fats. Mind-Body Medicine empowers patients to treat themselves, thereby relying less on the medical system for health and wellness.  

 

Website for the Center of Mind-Body medicine: